Understanding Postpartum Hot FlashesThe incidence of postpartum hot flashes is common; however, most new mothers do not expect to experience them after childbirth. The feeling of heat may suddenly wash over the new mother, followed by drenching sweat, flushing, or an outright sense of discomfort. While postpartum hot flashes are often associated wi...

 Childbirth is a deeply personal and transformational journey. For many moms, water birth provides a gentler and more natural alternative to traditional labor and delivery practices. Surging popularity: the great benefits of having a water birth, such as a gentle and natural delivery, have made it among the favored options for mothers who wish...

 Most women anticipate fatigue, soreness, and lack of sleep after delivery, yet they seldom expect the severe hot and cold flashes postpartum that may cause them to sweat profusely one minute and shiver the next. Although associated with menopause, hot flashes can be common in postpartum women because of the hormonal changes taking place. For ...

Parenthood is a triathlon: marathon, sprint, and relay race all-in-one. You can hardly wish for time for personal well-being when you juggle laundry, soccer practices, and bedtime story drills. But here's the kicker: you've got nothing to pour out of your empty cup. A wellness plan is not a luxury but a necessity for busy parents. So, here is ...