Pregnancy is a special time for a woman in her life with special care needed to help in ensuring the health of a mother and the baby. It is very important to eat appropriate meals and have a healthy lifestyle, however, as well, it is necessary to know what you should avoid to have a carefree term of pregnancy. Some foods, habits, and environm...

Understanding Postpartum Hot FlashesThe incidence of postpartum hot flashes is common; however, most new mothers do not expect to experience them after childbirth. The feeling of heat may suddenly wash over the new mother, followed by drenching sweat, flushing, or an outright sense of discomfort. While postpartum hot flashes are often associated wi...

 Childbirth is a deeply personal and transformational journey. For many moms, water birth provides a gentler and more natural alternative to traditional labor and delivery practices. Surging popularity: the great benefits of having a water birth, such as a gentle and natural delivery, have made it among the favored options for mothers who wish...

 Most women anticipate fatigue, soreness, and lack of sleep after delivery, yet they seldom expect the severe hot and cold flashes postpartum that may cause them to sweat profusely one minute and shiver the next. Although associated with menopause, hot flashes can be common in postpartum women because of the hormonal changes taking place. For ...